Why am I tired all the time?

- Red meat

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

Cheers!

They don’t know why though.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

- Fruits

1. Get natural sunlight as early as possible

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- Honey

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

13. Don't listen to sad music.